My butt is sore lol. How can I make it heal fast?

Drink LOTS of water. When your muscles are over-used, they give off a chemical and that causes pain. If you drink lots of water, it helps to flush that chemical out of your body sooner. Also, do some stretching for the areas that hurt. Just whatever feels good. Then, take an anti inflammatory med, like Advil (ibruprofen). Also, a hot shower will help relax sore and tired muscles. There's really no miracle cure, except time. But these things will help speed it up. Also, instead of the shower, you can soak in a tub of warm/hot water with Epsom salt in it. The salts help relax muscles.